ALPHATAPPING™

A Simple Method to Calm Your Nervous System, Reduce Stress and Improve Clarity

AlphaTapping™ is an easy, practical, and effective method designed to help you calm your nervous system, reduce stress and anxiety, and access clearer, more focused thinking. 

Dr. Ishy Bruce and Sebastian Attewell are co-creators of AlphaTapping, which is used to guide clients and participants to find release from limiting beliefs, blocks, and negative emotions - such as stress and anxiety - that they may have been seeking to let go of for many years.​

Watch How AlphaTapping Works

AlphaTapping is simple, practical and easy to learn. Watch the short introduction below to see how AlphaTapping helps calm the nervous system and create space for clarity and personal growth.

​AlphaTapping is a unique combination of the many techniques that Ishy has trained in over 15 years. She has repatterned them together to provide a unique and effective methodology which combines EFT Tapping with principles from NLP, hypnotherapy and various transformational personal development tools to create synergistic and powerful effects.

​​This unique method is used in one-to-one consultation and group settings, and has been used in retreats, and coaching and training calls, all with positive subjective results and feedback.

Using psychology, physiology and theory along with the tapping, we focus exercises around identifying and letting go of unhelpful judgements, resistances, attachments, limiting beliefs and stories you tell yourself. ​This process is optimised through Alpha Tapping, bringing participants into Alpha, the most resourceful state.

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The technique consists of a few key and important phrases, but the majority of the tapping is done in silence. This allows a tuning-in process and allows a space for the unconscious mind to process and let go.

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Participants are guided through tuning in to mind and body, where feelings and sensations are identified and processed using tapping. ​The theory behind this is that many of our blocks have components held both unconsciously and in the body. Whilst using words is useful in identifying and removing what’s in our conscious awareness, silence and tuning into the body is helpful in connecting with the unconscious mind and the physical location of emotions and blocks.

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This simplified, easier-to-follow tapping process means there is no loss of impact due to concentration on the process or the words, increasing the ability to focus on tuning into mind and body, and hence, increasing the impact.

With guided coaching, it can also be used more deeply for personal development, letting go, and transformation.

By combining specific breathing and EFT-based techniques, AlphaTapping helps you move from overwhelm and mental noise into a calm, balanced alpha state. This relaxed mental state allows you to think more clearly, let go of limiting beliefs, and move forward with greater confidence.

AlphaTapping can be used by anyone, anywhere. Whether you are feeling stressed, anxious, overwhelmed, or simply looking to support your personal development, AlphaTapping provides a simple and accessible tool you can use in everyday life.

With regular use, AlphaTapping helps train your nervous system to become calmer and less reactive. Over time, this can improve emotional resilience, reduce anxiety, and change the overall quality of how you experience challenges, decisions, and opportunities.

From this calmer alpha state, it becomes easier to:

  • Let go of stress and anxiety

  • Reduce overwhelm

  • Release limiting beliefs

  • Improve clarity and decision-making

  • Support personal growth

  • Focus on goals and manifest positive change

AlphaTapping can be used as a simple self-guided practice, or explored more deeply through guided coaching, online group courses, and corporate wellbeing sessions.

What is AlphaTapping™?

AlphaTapping is a transformative method that combines tapping techniques and breathing to help regulate the nervous system and access the alpha brain state.

When we experience stress, anxiety, or overwhelm, the nervous system becomes activated, and we move into a reactive state. This can make it harder to think clearly, make decisions, or move forward.

AlphaTapping helps shift the body into the parasympathetic nervous system — the part of the nervous system responsible for calm, relaxation, and recovery.

When the nervous system becomes calmer:

  • Thinking becomes clearer

  • Stress reduces

  • Emotional reactivity decreases

  • Confidence improves

  • Personal growth becomes easier

This makes AlphaTapping both a practical everyday tool and a powerful coaching and transformation method.

How AlphaTapping Works

AlphaTapping uses a simple, structured process designed to help you move from stress and overwhelm into calm and clarity.

1. Notice - Identify stress, anxiety, overwhelm, or a limiting belief.

2. Tap and Breathe - Use gentle tapping based on EFT and guided breathing to calm the nervous system and activate the alpha state.

3. Tune In - Your nervous system settles, and your mind becomes calmer.

Click on the image below to download AlphaTapping instructions

What is the Alpha State?

The alpha state is a calm, relaxed mental state where the brain operates at a slower, more balanced frequency. This state is associated with reduced stress, improved creativity, and clearer thinking.

When you are in the alpha state:

  • The nervous system is calmer

  • Stress and anxiety reduce

  • Clarity improves

  • Emotional resilience increases

  • Personal growth feels less blocked

AlphaTapping helps you easily enter the alpha state, allowing you to feel calmer, more grounded, and more focused.

What Can AlphaTapping Help With?

People commonly use AlphaTapping for:

  • Stress and anxiety

  • Overwhelm

  • Overthinking

  • Personal growth

  • Letting go of limiting beliefs

  • Emotional blocks

  • Confidence and clarity

  • Manifesting goals and intentions

  • Decision-making

  • Focus and performance

AlphaTapping is designed to be flexible and can be used both for everyday challenges and deeper personal development.

Learn Simple AlphaTapping

You can start using AlphaTapping straight away. Follow along with this simple guided AlphaTapping exercise.

This simple AlphaTapping exercise helps calm your nervous system and move you into a relaxed, focused alpha state.

You can use AlphaTapping:

  • At home

  • At work

  • Before important situations

  • When feeling stressed or overwhelmed

  • As a daily personal development practice

Go Deeper with AlphaTapping

While AlphaTapping is powerful as a simple self-guided tool, it can also be used more deeply for personal development, letting go, and transformation.

AlphaTapping is offered through:

  • One-to-one coaching

  • Online group courses

  • Workshops

  • Corporate wellbeing sessions

  • Personal development programmes

These guided experiences help you explore AlphaTapping more deeply and create meaningful, lasting change.

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Why AlphaTapping is Different?

AlphaTapping combines:

  • EFT tapping techniques

  • Guided breathing

  • Nervous system regulation

  • Personal development coaching

  • Alpha state awareness

This makes AlphaTapping:

  • Simple

  • Practical

  • Accessible

  • Effective

  • Transformational

AlphaTapping is designed for everyday use while also supporting deeper personal growth.

AlphaTapping™ FAQs:

What is AlphaTapping™? - AlphaTapping is a practical method combining tapping and breathing techniques to calm the nervous system, reduce stress, and improve clarity.

How does AlphaTapping™ work? - AlphaTapping helps activate the parasympathetic nervous system, allowing the body and mind to move into a calm, relaxed alpha state.

Can anyone use AlphaTapping™? - Yes. AlphaTapping is simple and accessible and can be used by anyone.

How quickly does AlphaTapping™ work? - Many people experience calm and clarity within minutes. With regular use, the nervous system becomes less reactive.

Is AlphaTapping™ based on EFT? - Yes. AlphaTapping is based on EFT tapping techniques combined with breathing and coaching approaches.

What can AlphaTapping™ help with? - AlphaTapping helps with stress, anxiety, overwhelm, personal growth, letting go, clarity, and manifesting goals.

How can I learn AlphaTapping™? - You can learn AlphaTapping yourself using the information on this page, or you can go deeper through one-to-one coaching, group courses, workshops, and corporate sessions. Information on coaching and courses can be found via the links below.

Who created AlphaTapping™? - AlphaTapping is a unique, powerful form of EFT/tapping created by Dr Ishy Bruce and Sebastian Attewell, used for helping overcome emotions such as anxiety, overwhelm and stress. With guided coaching, it can also be used more deeply for personal development, letting go, and transformation.

Discover AlphaTapping™

AlphaTapping is a simple, practical method designed to help you calm your nervous system, reduce stress, and support personal growth.

Whether used as a daily practice or explored more deeply through coaching and courses, AlphaTapping helps you move forward with clarity, confidence, and calm.

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